Rose’s Light Nut and Dried Fruit Granola
40 mins (prep 5, cooking 35)
11 ingredients
6 servings
From Rose Reisman. "If you prefer to have dried fruit that is baked, add it to the granola mixture before it goes into the oven. It makes the fruit much chewier. If you want the granola crisper, leave it in the oven with the heat off for another two hours. Feel free to substitute any dried fruit of your choice."

Categories:  <-60-mins , 3-steps-or-less , breakfast , granola-and-porridge , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , easy , healthy , vegetarian , healthy-2 ,
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Serving Size (162.37 g)
Servings 6
Amount per Serving
Calories 518.4 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 183.84%
Saturated Fat 1.06g 31.94%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 335.1mg 83.77%
Total Carbohydrate 76.7g 153.41%
Dietary Fiber 5.42 g 130.17%
Sugars 35.01 g %
Protein 12.61g 151.34%
Vitamin A 377.45IU% Vitamin C 5.39mg%
Calcium 103.66mg% Iron 5.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, pure maple syrup


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