Rosemary and Lemon Pork Stew
110 mins (prep 20, cooking 90)
15 ingredients
3-4 servings
This rich stew uses typical Portuguese seasonings and ingredients such as dry wine (vinho seco), paprika, and lemon. The meat is oh-so-tender, and the dish is very no-fuss. Serve with rice and/or lots of traditional Portuguese cornmeal bread.

Categories:  stew , mushroom , fruit , free-of... , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-calorie , portuguese , european , easy , citrus , main-dish , lactose-free , pork , meat , vegetable , stove-top , lemon ,
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Serving Size (137.88 g)
Servings 3
Amount per Serving
Calories 222.93 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 36.16%
Saturated Fat 1.1g 16.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.55mg 49.69%
Total Carbohydrate 16.7g 16.7%
Dietary Fiber 1.64 g 19.74%
Sugars 1.72 g %
Protein 2.5g 14.98%
Vitamin A 382.77IU% Vitamin C 0.8mg%
Calcium 15.67mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, sliced, sliced onions, dried basil, ground coriander, dried rosemary, fresh lemon juice