Rosemary Asparagus Chicken Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
13 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (29.4 g)
Servings 6
Amount per Serving
Calories 29.2 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 22.96%
Saturated Fat 0.19g 5.62%
Trans Fat 0.01g %
Cholesterol 0.39mg 0.79%
Sodium 10.6mg 2.65%
Total Carbohydrate 1.61g 3.22%
Dietary Fiber 0.14 g 3.34%
Sugars 0.83 g %
Protein 0.31g 3.72%
Vitamin A 0.14IU% Vitamin C 0.55mg%
Calcium 4.4mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh rosemary, dried rosemary, reduced-sodium soy sauce, boneless skinless chicken breast halves, uncooked long grain rice, asparagus spears, grated lemon peel
 

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