Rosemary Asparagus


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
Excellent!! I left out the onions, but otherwise I did it exactly as stated. Thanks for sharing.

Categories:  side-dish , seasonal , north-american , low-sat.-fat , equipment , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , american , summer , healthy , asparagus , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (50.29 g)
Servings 4
Amount per Serving
Calories 47.22 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 8.66%
Saturated Fat 0.39g 7.81%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 76.5mg 12.75%
Total Carbohydrate 1.91g 2.55%
Dietary Fiber 0.34 g 5.36%
Sugars 0.84 g %
Protein 6.84g 54.76%
Vitamin A 10.15IU% Vitamin C 1.46mg%
Calcium 7.49mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, clove garlic, salt and pepper, fresh asparagus, minced fresh parsley
 

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