Rosemary & Bean Bruschetta


Food.com
96 mins (prep 20, cooking 76)
11 ingredients
4 servings
This is great for a light lunch! Prep time doesnt include time to soak beans overnight.

Categories:  italian , tomato , taste~mood , <-4-hours , time-to-make , vegan , lunch~snacks , european , easy , beans , inexpensive , breads , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (27.55 g)
Servings 4
Amount per Serving
Calories 132.51 Calories from Fat 105.21
% Daily Value *
Total Fat 11.69g 71.97%
Saturated Fat 1.85g 37.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.46mg 1.91%
Total Carbohydrate 7.06g 9.41%
Dietary Fiber 5.57 g 89.2%
Sugars 0.25 g %
Protein 3.4g 27.19%
Vitamin A 110.02IU% Vitamin C 0.12mg%
Calcium 331.35mg% Iron 13.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried cannellini beans, sun-dried tomatoes packed in oil, clove garlic, fresh rosemary, clove garlic
 

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