Rosemary Chicken - Low Carb
70 mins (prep 10, cooking 60)
9 ingredients
3-4 servings
This recipe came from my MIL, it is so simple and so delicious. Great for those low carbing. I often double the sauce ingredients, we pour it over the chicken & sides after its done.

Categories:  chicken , beginner-cook , easy , poultry , main-dish , meat , inexpensive , <-4-hours , time-to-make ,
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Serving Size (214.9 g)
Servings 3
Amount per Serving
Calories 504.76 Calories from Fat 398.61
% Daily Value *
Total Fat 44.29g 204.42%
Saturated Fat 23.74g 356.17%
Trans Fat 1.39g %
Cholesterol 214.81mg 214.81%
Sodium 370.49mg 46.31%
Total Carbohydrate 1.78g 1.78%
Dietary Fiber 0.07 g 0.82%
Sugars 0.69 g %
Protein 26.79g 160.76%
Vitamin A 1013.61IU% Vitamin C 7.92mg%
Calcium 21.67mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
garlic juice, dried rosemary