Rosemary Chicken Salad


Food.com
30 mins (prep 30)
5 ingredients
4 servings
I love the flavor of rosemary with chicken. This is a good luncheon salad that my mom makes. From her Gooseberry Patch Celebrate Spring Cookbook.

Categories:  salad , poultry , equipment , refrigerator , low-carb , low-sodium , low-in... , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , meat ,
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Ingredients

Nutrition

Serving Size (217.88 g)
Servings 4
Amount per Serving
Calories 190.86 Calories from Fat 159.57
% Daily Value *
Total Fat 17.73g 109.12%
Saturated Fat 3.5g 70.04%
Trans Fat 0.0 %
Cholesterol 6.9mg 9.2%
Sodium 254.15mg 42.36%
Total Carbohydrate 6.73g 8.97%
Dietary Fiber 2.84 g 45.43%
Sugars 3.35 g %
Protein 1.91g 15.32%
Vitamin A 861.42IU% Vitamin C 5.68mg%
Calcium 100.16mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, fresh rosemary
 

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