Rosemary Chicken With Rice & Asparagus


Food.com
120 mins (prep 90, cooking 30)
16 ingredients
6 servings
Adapted from an old "Country Cooking" edition of Taste of Home. (To blanch asparagus, drop the pieces into boiling water, remove pan from heat, and let soak for a few minutes - just until tender but not mushy; you could also steam them or use leftover cooked asparagus).

Categories:  served-hot , pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , <-4-hours , long-grain-rice , time-to-make , chicken , presentation , main-dish , meat , asparagus , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (98.72 g)
Servings 6
Amount per Serving
Calories 116.2 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 52.61%
Saturated Fat 1.08g 32.26%
Trans Fat 0.01g %
Cholesterol 46.3mg 92.6%
Sodium 517.28mg 129.32%
Total Carbohydrate 0.57g 1.14%
Dietary Fiber 0.12 g 2.97%
Sugars 0.07 g %
Protein 15.83g 189.93%
Vitamin A 24.86IU% Vitamin C 0.0mg%
Calcium 9.88mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh rosemary, sugar substitute, boneless skinless chicken breast halves, long grain white rice, fresh asparagus spears, fresh lemon
 

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