Rosemary Chicken With Wild Rice (Weight Watchers)


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.6 g)
Servings 6
Amount per Serving
Calories 124.02 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 29.07%
Saturated Fat 0.41g 12.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.89mg 28.47%
Total Carbohydrate 20.59g 41.19%
Dietary Fiber 1.99 g 47.77%
Sugars 0.75 g %
Protein 4.38g 52.56%
Vitamin A 12.07IU% Vitamin C 0.15mg%
Calcium 11.44mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, dried rosemary leaves, reduced-calorie, orange marmalade, ground pepper
 

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