Rosemary Cod With Mashed Rutabaga


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
4 servings
Cod is perfect for this recipe since it is so easy to insert herbs under the skin. Scandinavians love rutabaga. It is one of the few vegetables to last through the long cold winter. Infused with vanilla, it makes the most interesting contrast to the lightly salted fresh cod. Recipe adapted from Andreas Viestad from Kitchen of Light.

Categories:  <-60-mins , fish , taste~mood , brunch , one-dish-meal , time-to-make , holiday , lunch~snacks , european , cod , main-dish , seafood , saltwater-fish , vegetable , scandinavian ,
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Ingredients

Nutrition

Serving Size (36.02 g)
Servings 4
Amount per Serving
Calories 244.74 Calories from Fat 249.21
% Daily Value *
Total Fat 27.69g 170.37%
Saturated Fat 15.7g 314.05%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.24mg 31.71%
Total Carbohydrate 0.02g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.25g 2.01%
Vitamin A 739.08IU% Vitamin C 0.0mg%
Calcium 7.13mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, rutabagas, vanilla bean, fine sea salt, fresh rosemary, fresh ground black pepper
 

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