Rosemary Dijon Chicken
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
This was one of the first things I learned how to cook on my own, back in junior high school (not including eggs and grilled cheese sandwiches). My mom got the recipe from a dieting group she was with at the time. Edited: I just made this again, so I have edited the recipe to reflect what I actually did. there were many raves at the dining table over this one. :) Serve this with rice or something to soak up the yummy sauce and you won't be disappointed.

Categories:  beginner-cook , chicken-breast , poultry , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , easy , main-dish , meat , healthy ,
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Serving Size (73.34 g)
Servings 4
Amount per Serving
Calories 65.54 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.34%
Saturated Fat 0.31g 6.16%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 84.55mg 14.09%
Total Carbohydrate 6.84g 9.12%
Dietary Fiber 0.37 g 5.89%
Sugars 5.27 g %
Protein 0.76g 6.06%
Vitamin A 129.25IU% Vitamin C 31.11mg%
Calcium 11.11mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, salt and pepper