Rosemary Dijon Pork Chops with Oven Potatoes and Carrots


SparkRecipes
45 mins (prep 15, cooking 30)
6 ingredients
1 servings


Categories:  beef~pork dinner , dinner , beef~pork ,
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Ingredients

  • 1 pound potatoes, cut into 1-inch chunks
  • 1/4 cup kraft light house italian reduced fat dressing
  • 4 bone-in pork chops, 1/2 inch thick
  • 4 teaspoons grey poupon dijon mustard
  • 1/2 cup shake 'n bake original pork seasoned coating mix
  • 1/4 teaspoon dried rosemary leaves, crushed
  • 2 cups baby carrots

Nutrition

Serving Size (642.55 g)
Servings 1
Amount per Serving
Calories 2623.81 Calories from Fat 1516.14
% Daily Value *
Total Fat 168.46g 259.17%
Saturated Fat 52.38g 261.92%
Trans Fat 0.0g %
Cholesterol 152.02mg 50.67%
Sodium 4876.17mg 203.17%
Total Carbohydrate 213.51g 71.17%
Dietary Fiber 28.58 g 114.31%
Sugars 56.7 g %
Protein 62.67g 125.35%
Vitamin A 403.7IU% Vitamin C 0.0mg%
Calcium 859.87mg% Iron 10.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, italian, light, bone-in pork chops, grey poupon dijon mustard, seasoned coating mix, dried rosemary leaves, baby carrots
 

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