Rosemary Garlic Chicken Pocket


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
2 servings
Easy and savory meal in a foil pocket for the grill! You could probably do this in the oven as well, although I haven't tried it.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (27.99 g)
Servings 2
Amount per Serving
Calories 1.55 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.06%
Saturated Fat 0.01g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.81mg 24.23%
Total Carbohydrate 0.39g 0.26%
Dietary Fiber 0.16 g 1.25%
Sugars 0.0 g %
Protein 0.06g 0.26%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 2.91mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, baby red potatoes, baby carrots, yellow squash, grape tomatoes, lemon slices, dried rosemary, minced garlic
 

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