Rosemary & Garlic Coated Pork Cube Steaks
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Rosemary and garlic just seem to go with pork, just as coating and pan frying seem to go with cube steaks. So it only seemed natural they should all come together in one dish.

Categories:  <-30-mins , main-dish , meat , pork , quick , time-to-make ,
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Serving Size (53.45 g)
Servings 4
Amount per Serving
Calories 253.91 Calories from Fat 165.6
% Daily Value *
Total Fat 18.4g 113.25%
Saturated Fat 2.63g 52.61%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 172.92mg 28.82%
Total Carbohydrate 15.29g 20.39%
Dietary Fiber 2.89 g 46.21%
Sugars 0.65 g %
Protein 9.5g 75.99%
Vitamin A 242.19IU% Vitamin C 1.81mg%
Calcium 159.32mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, cube steaks