Rosemary & Garlic Crusted Pork Loin with Butternut Squash & Potatoes
105 mins (prep 20)
13 ingredients
8 servings
Pork today is so lean, the meat will be dry and crumbly if overcooked, but there are a couple of tricks to help avoid that fate. The first is to turn the pork over halfway through the cooking time so the juices will concentrate in the center of the roast instead of settling on the bottom. Second, take the roast out of the oven when it is about 5 degrees below the recommended internal temperature, which is 160 degrees F. The meat will continue to cook as it rests.

Categories:  new-year's , more-christmas-dinner-ideas , seasonal , garlic , potatoes , roast-pork-tenderloin , mother's-day , butternut-squash , low-fat , gluten-free , valentine's-day , healthy-cooking , squash , pork-tenderloin , easter-dinner , special-occasions , vegetables , christmas , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , easter , heart-healthy , birthdays , more-holidays , pork ,
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Serving Size (76.01 g)
Servings 8
Amount per Serving
Calories 99.35 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 82.35%
Saturated Fat 2.82g 112.82%
Trans Fat 0.0 %
Cholesterol 18.19mg 48.5%
Sodium 371.97mg 123.99%
Total Carbohydrate 6.71g 17.9%
Dietary Fiber 1.13 g 36.29%
Sugars 1.33 g %
Protein 4.08g 65.34%
Vitamin A 6188.69IU% Vitamin C 11.91mg%
Calcium 123.54mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh rosemary, cloves garlic, freshly ground pepper, boneless center-cut pork loin, small yukon gold potatoes, reduced-sodium chicken broth