Rosemary-Garlic Pumpkin Seeds


Food.com
65 mins (prep 5, cooking 60)
8 ingredients
1 servings
Don't throw out the seeds when carving your jack o' lanterns! They make a delicious salty snack when roasted with herbs & spices.

Categories:  seasonal , north-american , 3-steps-or-less , pumpkin , <-4-hours , halloween-cocktail , snack , time-to-make , halloween , holiday , easy , american , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (30.79 g)
Servings 1
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 2.04g 10.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4651.26mg 193.8%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.03mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin seeds, dried rosemary, dried thyme, dried sage, salt & pepper
 

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