Rosemary Grilled Flank Steak
40 mins (prep 20, cooking 20)
13 ingredients
makes 6 to 8 servings
Georgia Thorstenson of Herndon, Virginia, sent us the delicious lamb chop recipe, which we found works equally well with flank steak.

Categories:  southern-living , grill , beef , memorial-day , super-bowl , july-4th , mother's-day , father's-day , main-dishes , entertaining , make--ahead , american , birthdays~anniversaries , labor-day ,
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Serving Size (63.64 g)
Servings 6
Amount per Serving
Calories 211.58 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 182.15%
Saturated Fat 2.73g 81.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 393.85mg 98.46%
Total Carbohydrate 1.89g 3.77%
Dietary Fiber 0.14 g 3.34%
Sugars 0.3 g %
Protein 0.17g 1.99%
Vitamin A 1.25IU% Vitamin C 0.61mg%
Calcium 7.83mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, dried oregano, flank steak, rosemary sprigs, fresh lemon juice