Rosemary Herbed Cornish Hens
75 mins (prep 15, cooking 60)
10 ingredients
4 servings
Even though they are little they will fill you up, I usually serve this with whole wheat cous couse and a veggie.

Categories:  chicken , weeknight , poultry , main-dish , taste~mood , meat , romantic , <-4-hours , time-to-make ,
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Serving Size (54.86 g)
Servings 4
Amount per Serving
Calories 122.56 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.07%
Saturated Fat 1.57g 31.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.14mg 1.36%
Total Carbohydrate 1.88g 2.51%
Dietary Fiber 0.14 g 2.23%
Sugars 0.25 g %
Protein 0.67g 5.36%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 3.91mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh rosemary, dried rosemary