Rosemary-Lemon Bean Puree


Food.com
10 mins (prep 10)
7 ingredients
8 servings
Adapted from The Minimalist Cooks at Home by Mark Bittman. Who says delicious dips have to be laden with fat - this one is very simple and so tasty. A refreshing alternative.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , super-bowl , quick , appetizer , time-to-make , holiday , vegan , dip , mardi-gras~carnival , easy , kid-friendly , beans , independence-day , vegetarian ,
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Ingredients

Nutrition

Serving Size (60.37 g)
Servings 8
Amount per Serving
Calories 250.43 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 119.06%
Saturated Fat 1.39g 55.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.33mg 2.78%
Total Carbohydrate 30.56g 81.49%
Dietary Fiber 7.68 g 245.88%
Sugars 1.07 g %
Protein 11.82g 189.13%
Vitamin A 0.03IU% Vitamin C 0.12mg%
Calcium 121.97mg% Iron 5.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, minced fresh rosemary
 

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