Rosemary Lemon Chicken


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
1 servings
heres one I found in Good Housekeeping Magazine,88 I used it alot..It goes into my regular OAMC Chicken Plan

Categories:  chicken , weeknight , poultry , meat , number-of-servings , inexpensive , <-4-hours , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (2282.0 g)
Servings 1
Amount per Serving
Calories 3243.24 Calories from Fat 1653.39
% Daily Value *
Total Fat 183.71g 282.63%
Saturated Fat 52.19g 260.93%
Trans Fat 1.47g %
Cholesterol 1950.48mg 650.16%
Sodium 1360.8mg 56.7%
Total Carbohydrate 0.91g 0.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 395.54g 791.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 136.08mg% Iron 18.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemons, fresh rosemary, salt and pepper, small red potatoes, frozen green beans
 

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