Rosemary Lentil Vegetable Soup


Food.com
70 mins (prep 15, cooking 55)
20 ingredients
10 servings
A savory herbed vegan lentil-vegetable soup. If you include the jalapeno pepper, it has a nice spicy kick - Leave it out if you want a milder soup. Great for cold winter days.

Categories:  beginner-cook , greens , seasonal , north-american , taste~mood , spicy , free-of... , <-4-hours , soups-&-stews , oamc~freezer~make-ahead , time-to-make , lentil , vegan , winter , easy , gluten-free , beans , lactose-free , fall , number-of-servings , spinach , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (176.9 g)
Servings 10
Amount per Serving
Calories 58.79 Calories from Fat 53.82
% Daily Value *
Total Fat 5.98g 91.97%
Saturated Fat 0.84g 41.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.37mg 3.07%
Total Carbohydrate 1.57g 5.25%
Dietary Fiber 0.5 g 20.09%
Sugars 0.04 g %
Protein 0.26g 5.27%
Vitamin A 15.84IU% Vitamin C 0.64mg%
Calcium 20.69mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh rosemary, dry green lentils, vegetable bouillon, large carrots, stalks celery, small, shredded fresh spinach, jalapeno pepper
 

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