Rosemary Mashed Potatoes and Yams with Garlic and Parmesan


Food.com
90 mins (prep 15, cooking 75)
10 ingredients
10 servings
I got this recipe from All Recipes, and it's a keeper!

Categories:  side-dish , seasonal , kosher , free-of... , equipment , <-4-hours , thanksgiving , potluck , low-sodium , low-in... , time-to-make , holiday , low-protein , hanukkah , weeknight , winter , gluten-free , oven , fall , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (153.33 g)
Servings 10
Amount per Serving
Calories 226.65 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 148.98%
Saturated Fat 3.9g 194.84%
Trans Fat 0.19g %
Cholesterol 16.86mg 56.19%
Sodium 270.54mg 112.73%
Total Carbohydrate 31.3g 104.32%
Dietary Fiber 3.06 g 122.47%
Sugars 6.94 g %
Protein 4.51g 90.2%
Vitamin A 9811.15IU% Vitamin C 10.68mg%
Calcium 96.32mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, dried rosemary, grated parmesan cheese
 

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