Rosemary - Merlot Flank Steak
33 mins (prep 15, cooking 18)
11 ingredients
4 servings
Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light

Categories:  <-60-mins , british-columbian , north-american , main-dish , oven , comfort-food , taste~mood , canadian , equipment , broil~grill , savory , time-to-make ,
Share on Newzsocial



Serving Size (53.21 g)
Servings 4
Amount per Serving
Calories 80.82 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.71%
Saturated Fat 0.9g 17.99%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 10968.07mg 1828.01%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 0.35 g 5.59%
Sugars 6.91 g %
Protein 8.01g 64.1%
Vitamin A 60.87IU% Vitamin C 0.85mg%
Calcium 36.46mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, low sodium, dry red wine, dried rosemary, cloves garlic, flank steak