Rosemary-Merlot Flank Steak
37 mins (prep 25, cooking 12)
10 ingredients
4 servings
Sounds wonderful and easy! From my local paper.

Categories:  <-60-mins , steak , main-dish , oven , beef , meat , equipment , broil~grill , time-to-make ,
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Serving Size (98.7 g)
Servings 4
Amount per Serving
Calories 122.64 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 12.91%
Saturated Fat 0.96g 19.17%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 10974.0mg 1829.0%
Total Carbohydrate 10.26g 13.68%
Dietary Fiber 0.86 g 13.72%
Sugars 7.22 g %
Protein 8.13g 65.07%
Vitamin A 64.16IU% Vitamin C 0.85mg%
Calcium 49.49mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped fresh rosemary, minced garlic, flank steak