Rosemary-Mustard Lamb Roast


Recipe.com
15 mins (prep 15)
7 ingredients
4 servings
This lamb roast, which is great for dinner parties, is surprisingly simple.

Categories:  low-calorie , quick , roast-lamb , healthy-cooking , lamb , low-carb ,
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Ingredients

  • 2 1 - 1 1/2pounds lamb rib roasts (6 to 8 ribs each)
  • 1/4 cup coarse-grain brown mustard
  • 1 tablespoon snipped fresh rosemary
  • 1 - 2 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 3/4 cup soft bread crumbs (1 slice)
  • 1/4 cup finely chopped pecans

Nutrition

Serving Size (1.93 g)
Servings 4
Amount per Serving
Calories 1.55 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.02%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.16 g 2.49%
Sugars 0.0 g %
Protein 0.06g 0.51%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 2.73mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rib, coarse-grain brown mustard, fresh rosemary, cloves garlic, soft bread crumbs, finely chopped pecans
 

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