Rosemary Parmesan Crusted Chicken


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
4 servings
This is a rich and juicy chicken. Very simple but your guest(s) will feel like you pulled out all the stops. Goes great with an asparagus risotto, pairs well with white zinfandel, and finishes well with tiramisu. Enjoy!

Categories:  <-60-mins , holiday , chicken , chicken-breast , poultry , main-dish , wedding , taste~mood , valentine's-day , meat , romantic , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.96 g)
Servings 4
Amount per Serving
Calories 70.06 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 30.38%
Saturated Fat 0.68g 13.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.52mg 48.75%
Total Carbohydrate 1.26g 1.69%
Dietary Fiber 0.03 g 0.5%
Sugars 0.3 g %
Protein 0.12g 0.93%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 5.61mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh rosemary, fresh ground black pepper
 

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