Rosemary-Parsley Hummus
8 mins (prep 8)
8 ingredients
makes 1 1/2 cups
This delicious snack also doubles as a sandwich spread for grilled chicken, steak, and veggies.

Categories:  dips~spreads , make--ahead , entertaining , southern-living , beans , quick , no--cook , portable~picnic , appetizers , quick~easy ,
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Serving Size (0.21 g)
Servings 112
Amount per Serving
Calories 1.21 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 22.78%
Saturated Fat 0.02g 10.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.03%
Total Carbohydrate 0.01g 0.33%
Dietary Fiber 0.0 g 0.25%
Sugars 0.0 g %
Protein 0.0g 0.38%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.05mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, chopped fresh parsley, chopped fresh rosemary, cracked black pepper, ground red pepper


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