Rosemary Pork Chops
35 mins (prep 10, cooking 25)
8 ingredients
6 servings
This recipe makes 3 batches on breading and can also be used on chicken.

Categories:  <-60-mins , pork-chop , high-protein , main-dish , high-in... , meat , pork , number-of-servings , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (20.88 g)
Servings 6
Amount per Serving
Calories 100.79 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 71.03%
Saturated Fat 0.91g 27.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 581.9mg 145.48%
Total Carbohydrate 7.48g 14.97%
Dietary Fiber 1.22 g 29.26%
Sugars 0.09 g %
Protein 1.39g 16.63%
Vitamin A 189.71IU% Vitamin C 0.03mg%
Calcium 5.02mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, crushed rosemary, pork loin chops