Rosemary Pot Roast Recipe


Taste of Home
158 mins (prep 15, cooking 480)
14 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (137.59 g)
Servings 2
Amount per Serving
Calories 173.0 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 15.08%
Saturated Fat 1.37g 13.71%
Trans Fat 0.01g %
Cholesterol 2.37mg 1.58%
Sodium 14347.09mg 1195.59%
Total Carbohydrate 16.46g 10.97%
Dietary Fiber 0.6 g 4.84%
Sugars 10.13 g %
Protein 10.79g 43.18%
Vitamin A 133.33IU% Vitamin C 2.68mg%
Calcium 45.75mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, or, chopped onion, dried parsley flakes, minced fresh rosemary
 

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