Rosemary Ranch Chicken Kabobs
50 mins (prep 30, cooking 20)
10 ingredients
4 servings
This is my FAVORITE recipe that I snagged from AllRecipes. I've changed things a bit...but the flavor is incredible! I've cooked this on the grill (in a grill basket lined with foil so as not to lose any of the incredible sauce!), on the stovetop and in the oven. Oven and grill are by far the best methods. I serve this over white rice and the flavor is super!! I usually use dried rosemary, but fresh is best! I also cut the sugar in half and use low fat ranch. I also completely omit the salt since I don't feel it needs it. My kids have been eating this since they were 19 months old! When I bake these in the oven I bake them on 450 degrees for about 20-30 minutes. Lean toward 20 so as not to overcook. YUM!

Categories:  <-60-mins , time-to-make ,
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Serving Size (41.9 g)
Servings 4
Amount per Serving
Calories 198.52 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 121.41%
Saturated Fat 2.73g 54.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1271.98mg 212.0%
Total Carbohydrate 6.14g 8.18%
Dietary Fiber 0.08 g 1.31%
Sugars 4.84 g %
Protein 0.04g 0.29%
Vitamin A 10.52IU% Vitamin C 1.92mg%
Calcium 14.34mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ranch salad dressing, fresh rosemary, boneless skinless chicken breast halves