Rosemary Roasted Butternut Squash and Beets With Garlic


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
6 servings
Modified from AJC (online) What's For Dinner -- Food writer and AJC dining critic Meridith Ford Goldman found multiple uses for fresh pumpkin in AJC's Halloween feature story. Cut away chunks of pumpkin from the lid and inside scraps of your jack-o'-lantern, or use a separate pumpkin for roasting in this delectable fall side dish. Because I no longer buy pumpkins for Halloween, I've substituted butternut squash in this recipe.

Categories:  <-60-mins , side-dish , onions , 3-steps-or-less , north-american , taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , oven , american , southern-u.s. , squash , savory , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (90.06 g)
Servings 6
Amount per Serving
Calories 107.68 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 74.6%
Saturated Fat 5.08g 152.47%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 66.72mg 16.68%
Total Carbohydrate 9.56g 19.11%
Dietary Fiber 1.6 g 38.36%
Sugars 1.75 g %
Protein 0.94g 11.23%
Vitamin A 8630.02IU% Vitamin C 16.87mg%
Calcium 42.03mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh rosemary, salt and pepper
 

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