Rosemary Roasted Vegetables


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
4 servings
These veggies can be paired with literally anything. They are especially good eaten cold the next day. To cut the red onion leaving the stem in tact, cut off the bottom 1/4 of the onion OPPOSITE the brown stem. Then stand the onion on the cut edge and cut 6-8 chunks by slicing exactly through the center of the stem so that all the pieces have a little bit of stem holding them together in chunks. Tip: Since herbs are quite expensive, you could use dried herbes de provence (about 1-2 tsp.) to cut costs.

Categories:  <-60-mins , side-dish , beginner-cook , onions , midwestern-u.s. , italian , north-american , taste~mood , free-of... , brunch , time-to-make , egg-free , european , easy , kid-friendly , american , vegetarian , potato , carrots , to-go... , savory , vegetable , picnic ,
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Ingredients

  • 6 small yellow potatoes, quartered (petite golden delight recommended)
  • 1 red onion, cut into sections with stem left in tact (see recipe description above)
  • 1 zucchini, cut in to thick, 1-in . coins
  • 4 carrots, peeled and cut diagonally into 1/4 inch strips
  • 5 garlic cloves, peeled and slightly crushed to release flavor
  • 2 sprigs fresh rosemary, leaves removed and chopped
  • olive oil, just enough to coat (you don't want a pool of oil on your pan)
  • sea salt, to taste
  • black pepper, to taste

Nutrition

Serving Size (5.75 g)
Servings 4
Amount per Serving
Calories 5.59 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.64mg 0.11%
Total Carbohydrate 1.24g 1.65%
Dietary Fiber 0.08 g 1.26%
Sugars 0.04 g %
Protein 0.24g 1.91%
Vitamin A 0.34IU% Vitamin C 1.17mg%
Calcium 6.79mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow potatoes, fresh rosemary
 

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