Rosemary's Creamy Low Fat Chicken Soup


Food.com
150 mins (prep 30, cooking 120)
19 ingredients
12 servings
Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so good I had to record it for posterity. As with any soup recipe, you can use whatever veggies you have on hand... fresh or frozen, and can add just a handful (1/2 - 1 cup) of rice (50 minutes before it's done simmering) or pasta (8-12 minutes before it's done)if you like. This is a "loose" recipe as I don't measure much...would be easy to increase or reduce amounts to make as much as you want. Please use organic ingredients as much as possible, tastes better and is better for the earth and your body. The flavor of this soup is amazing, a must have!

Categories:  seasonal , chicken-breast , north-american , poultry , comfort-food , taste~mood , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , corn , time-to-make , chicken , winter , american , chowders , meat , inexpensive , carrots , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (309.45 g)
Servings 12
Amount per Serving
Calories 105.71 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 16.35%
Saturated Fat 0.13g 7.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.98mg 22.49%
Total Carbohydrate 22.86g 91.45%
Dietary Fiber 1.73 g 83.18%
Sugars 1.72 g %
Protein 2.5g 59.93%
Vitamin A 4941.37IU% Vitamin C 6.45mg%
Calcium 27.77mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, low-fat sour cream, red onions, dried rosemary, dried italian herb seasoning, fresh thyme, white pepper
 

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