Rosemary-Scented Lentils and Sausage


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
6 servings
I love this. Really. Love it. It's from the Jan/Feb 2007 issue of Cooking Light. If you can't find green lentils, regular old brown lentils will work but it's not as good.

Categories:  lentil , stew , easy , 3-steps-or-less , poultry , main-dish , beans , meat , <-4-hours , turkey , time-to-make ,
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Ingredients

Nutrition

Serving Size (401.11 g)
Servings 6
Amount per Serving
Calories 122.65 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 94.01%
Saturated Fat 1.4g 41.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.57mg 54.39%
Total Carbohydrate 7.13g 14.25%
Dietary Fiber 1.51 g 36.35%
Sugars 0.31 g %
Protein 0.94g 11.29%
Vitamin A 38.8IU% Vitamin C 2.27mg%
Calcium 28.98mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon granules, green lentils, minced carrot, crushed rosemary, italian turkey sausage, hot paprika, ground red pepper
 

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