Rosemary Split Pea Soup Recipe

Taste of Home
25112 mins (prep 25, cooking 60)
11 ingredients
5 servings

Categories:  diabetic-exchange ,
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Serving Size (297.49 g)
Servings 5
Amount per Serving
Calories 442.86 Calories from Fat 184.68
% Daily Value *
Total Fat 20.52g 157.86%
Saturated Fat 8.23g 205.79%
Trans Fat 0.29g %
Cholesterol 209.31mg 348.84%
Sodium 1249.11mg 260.23%
Total Carbohydrate 1.03g 1.71%
Dietary Fiber 0.08 g 1.54%
Sugars 0.1 g %
Protein 63.77g 637.66%
Vitamin A 315.51IU% Vitamin C 0.24mg%
Calcium 32.55mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, finely chopped onion, or, minced fresh rosemary, dried rosemary, dried split peas, meatballs, ground pork or turkey, or, minced fresh rosemary, dried rosemary