Rosemary Sweet Potato Soup


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
Another great sounding recipe from Zamouri Spices. Quatre Epices is a spice mixture containing white peppercorns, dried ginger, cloves and nutmeg.

Categories:  <-60-mins , onions , seasonal , african , comfort-food , taste~mood , free-of... , bisques~cream-soups , soups-&-stews , time-to-make , egg-free , winter , fall , potato , vegetarian , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (352.93 g)
Servings 6
Amount per Serving
Calories 378.72 Calories from Fat 164.61
% Daily Value *
Total Fat 18.29g 168.79%
Saturated Fat 11.31g 339.28%
Trans Fat 0.28g %
Cholesterol 59.07mg 118.13%
Sodium 638.27mg 159.57%
Total Carbohydrate 52.22g 104.44%
Dietary Fiber 6.55 g 157.27%
Sugars 7.35 g %
Protein 3.2g 38.35%
Vitamin A 1182.27IU% Vitamin C 26.59mg%
Calcium 52.49mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cinnamon sticks, fresh rosemary, chopped pecans
 

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