Rosemary Sweet Potato Soup


Food.com
48 mins (prep 10, cooking 38)
11 ingredients
6 servings
When the weather turns to Autumn,my thoughts turn to soup.This is a light soup,good as a first course at Thanksgiving or Christmas dinner,or a light meal with biscuits and salad.

Categories:  <-60-mins , seasonal , north-american , low-sat.-fat , food-processor~blender , taste~mood , romantic , equipment , soups-&-stews , low-carb , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , small-appliance , american , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (168.01 g)
Servings 6
Amount per Serving
Calories 177.22 Calories from Fat 41.67
% Daily Value *
Total Fat 4.63g 42.69%
Saturated Fat 1.75g 52.45%
Trans Fat 0.05g %
Cholesterol 49.44mg 98.87%
Sodium 421.53mg 105.38%
Total Carbohydrate 17.52g 35.04%
Dietary Fiber 2.31 g 55.42%
Sugars 4.92 g %
Protein 16.7g 200.39%
Vitamin A 10830.37IU% Vitamin C 12.15mg%
Calcium 32.32mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced carrots, finely chopped fresh rosemary leaves, chopped onions, clove garlic, white pepper, chopped
 

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