Rosemary Tomato Chicken With Rice


Food.com
45 mins (prep 5, cooking 40)
7 ingredients
4-6 servings
I got this recipe from a Sicilian girl I used to work with. She brought in left-overs one day for lunch and the aroma was making my mouth water. It's a really good fall or winter meal, very rich and savory. Plus, it's completely delicious.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , chicken-breast , rice , italian , poultry , tomato , low-sat.-fat , comfort-food , taste~mood , free-of... , long-grain-rice , low-in... , one-dish-meal , time-to-make , low-fat , chicken , winter , european , easy , gluten-free , main-dish , fall , meat , healthy , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (117.5 g)
Servings 4
Amount per Serving
Calories 423.83 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 48.83%
Saturated Fat 1.17g 23.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.61mg 97.1%
Total Carbohydrate 79.22g 105.63%
Dietary Fiber 2.85 g 45.59%
Sugars 0.0 g %
Protein 6.51g 52.09%
Vitamin A 10.23IU% Vitamin C 0.08mg%
Calcium 4.54mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, fresh ground black pepper, stewed tomatoes
 

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