40 mins (prep 10, cooking 30)
7 ingredients
2 servings
At Christmas time in India, my mother used to make Rosettes. The Rosette Iron can be purchased in most kitchen specialty stores (I have even seen them in grocery stores). They come with many attachments of various shapes and sizes. Some even have a muffin-like shape and you can make the batter spicy by substituting a small amount of salt for the sugar or adding spices for added flavour. These muffins can be filled with shrimp dips or pasta combinations. The irons usually come with a variety of recipes for you to try it!

Categories:  <-60-mins , low-fat , number-of-servings , healthy , low-in... , time-to-make , dessert ,
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Serving Size (129.4 g)
Servings 2
Amount per Serving
Calories 464.82 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 15.29%
Saturated Fat 2.42g 24.17%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 892.84mg 74.4%
Total Carbohydrate 79.98g 53.32%
Dietary Fiber 6.42 g 51.36%
Sugars 37.03 g %
Protein 28.51g 114.02%
Vitamin A 110.4IU% Vitamin C 3.42mg%
Calcium 731.23mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg