Rosie's Eggs Mexicana-Chile Casserole


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4-6 servings
This is great for a weekend breakfast or brunch.If you want to spice it up a bit try adding jalapeño jack cheese. Recipe courtesy of The Gosby House Inn.

Categories:  <-60-mins , beginner-cook , comfort-food , breakfast , taste~mood , high-in... , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , lunch~snacks , easy , oven , casseroles , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (73.67 g)
Servings 4
Amount per Serving
Calories 127.59 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.61%
Saturated Fat 4.39g 87.72%
Trans Fat 0.24g %
Cholesterol 21.57mg 28.76%
Sodium 295.76mg 49.29%
Total Carbohydrate 7.64g 10.18%
Dietary Fiber 0.8 g 12.86%
Sugars 2.12 g %
Protein 7.76g 62.09%
Vitamin A 227.43IU% Vitamin C 0.0mg%
Calcium 89.71mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese, diced green chilies, salsa
 

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