Rosted Garlic Hummus


Food.com
10 mins (prep 10)
9 ingredients
12 servings
My twist on a classic hummus because I LOVE garlic. It's a family favorite on pita chips and with veggies.

Categories:  <-15-mins , 3-steps-or-less , greek , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-cholesterol , dip , european , easy , beans , healthy , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (55.01 g)
Servings 12
Amount per Serving
Calories 158.3 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 83.36%
Saturated Fat 0.56g 33.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 400.28mg 200.14%
Total Carbohydrate 23.07g 92.26%
Dietary Fiber 6.73 g 323.14%
Sugars 3.79 g %
Protein 7.76g 186.24%
Vitamin A 27.05IU% Vitamin C 1.5mg%
Calcium 59.63mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted garlic
 

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