Rote Grütze German Mixed Berry Pudding


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
8 servings
Rubies in springtime. A traditional German dessert posted in response to a recipe request. I estimated the measurement of the cornstarch. The original recipe called for 100 grams.

Categories:  fruit , seasonal , low-sat.-fat , taste~mood , german , spring , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-protein , low-fat , low-cholesterol , <-30-mins , sweet , european , healthy , vegetarian , healthy-2 , dessert , berries ,
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Ingredients

  • 2 1/4 lbs plums (assorted red fruits, in any combination)
  • 1/2 cup sugar (or more to taste, depending on the tartness of the fruit)
  • 1 quart water
  • 1/2 cup cornstarch
  • 1 cup rum (optional)
  • cream, to serve with the dessert

Nutrition

Serving Size (179.94 g)
Servings 8
Amount per Serving
Calories 214.71 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.45%
Saturated Fat 0.02g 0.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.16mg 0.39%
Total Carbohydrate 36.66g 97.75%
Dietary Fiber 1.86 g 59.46%
Sugars 27.41 g %
Protein 0.91g 14.62%
Vitamin A 440.13IU% Vitamin C 12.12mg%
Calcium 7.96mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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