Rotel Cheese Dip W/ Beans
15 mins (prep 15)
4 ingredients
10 servings
These three ingredients make an exceptional dip. The beans add flavor, texture and nutrition. We like to make "macho nachos" using this as the cheese sauce. It tastes good in breakfast burritos too!

Categories:  <-15-mins , tomato , high-in... , quick , cheese , appetizer , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , dip , easy , beans , vegetable ,
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Serving Size (115.0 g)
Servings 10
Amount per Serving
Calories 206.61 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 148.64%
Saturated Fat 6.45g 322.37%
Trans Fat 0.0 %
Cholesterol 38.1mg 127.01%
Sodium 1441.77mg 600.74%
Total Carbohydrate 11.86g 39.54%
Dietary Fiber 0.25 g 9.98%
Sugars 8.62 g %
Protein 18.05g 361.07%
Vitamin A 1036.48IU% Vitamin C 5.4mg%
Calcium 523.68mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans


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