Rotel Spicy Skillet Chicken
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Found this recipe in a magazine and it looked wonderful so I decided to try it and it's absolutely great.

Categories:  <-60-mins , low-calorie , easy , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (13.96 g)
Servings 4
Amount per Serving
Calories 68.72 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.09%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, sliced fresh mushrooms, rotel diced tomatoes and green chilies, shredded part-skim mozzarella cheese