ROTI 2000 (Unleavened Baked Vegetable Bread)
45 mins (prep 30, cooking 15)
9 ingredients
15 servings
This bread is unexcelled in nutrition and aroma; a favorite with many. You will see everybody waiting for them as they come hot from the oven. Use any vegetable or flours that you like. You can freeze them if desired; warm in the oven just as any piece of bread before eating.

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , indian , equipment , broil~grill , time-to-make , asian , flat-shaped-breads , grains , oven , number-of-servings , breads , vegetarian ,
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Serving Size (17.69 g)
Servings 15
Amount per Serving
Calories 8.54 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 2.92%
Saturated Fat 0.02g 1.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 79.47mg 49.67%
Total Carbohydrate 2.14g 10.69%
Dietary Fiber 0.53 g 31.73%
Sugars 0.02 g %
Protein 0.4g 12.0%
Vitamin A 5.52IU% Vitamin C 0.52mg%
Calcium 3.65mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, soy flour, wheat germ