Roti


Food.com
75 mins (prep 30, cooking 45)
6 ingredients
5 servings
This is the simplest yet delicious roti recipe ever! I have had this type of recipe since I was a little child and I'm happy to share the secret...

Categories:  beginner-cook , chicken-breast , spanish , poultry , <-4-hours , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , european , easy , main-dish , whole-chicken , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (38.29 g)
Servings 5
Amount per Serving
Calories 130.6 Calories from Fat 112.86
% Daily Value *
Total Fat 12.54g 96.46%
Saturated Fat 1.92g 47.94%
Trans Fat 0.0g %
Cholesterol 1.89mg 3.15%
Sodium 36.67mg 7.64%
Total Carbohydrate 3.69g 6.15%
Dietary Fiber 0.54 g 10.88%
Sugars 0.78 g %
Protein 1.4g 13.96%
Vitamin A 0.0IU% Vitamin C 1.18mg%
Calcium 5.56mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large flour tortillas
 

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