Roti


Food.com
3 ingredients
4 servings
Wow very good and easy to make

Categories:  <-15-mins , low-sat.-fat , appetizer , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , lunch~snacks , easy , flat-shaped-breads , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.53 g)
Servings 4
Amount per Serving
Calories 204.61 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 9.23%
Saturated Fat 0.26g 5.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 268.44mg 44.74%
Total Carbohydrate 43.5g 58.0%
Dietary Fiber 6.42 g 102.76%
Sugars 0.25 g %
Protein 7.93g 63.41%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 88.06mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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