190 mins (prep 35, cooking 155)
10 ingredients
10 servings
This is a traditional Indian flatbread. Picked this up from the Food Network website, recipe by Cheryl Smith. The last step in the recipe is instructions on how to make homemade Ghee.

Categories:  pasta,-rice-and-grains , beans , healthy , indian , breads , <-4-hours , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (101.37 g)
Servings 10
Amount per Serving
Calories 347.38 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 125.69%
Saturated Fat 0.71g 35.58%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 293.61mg 122.34%
Total Carbohydrate 56.81g 189.36%
Dietary Fiber 8.18 g 327.3%
Sugars 4.42 g %
Protein 12.21g 244.26%
Vitamin A 37.1IU% Vitamin C 1.94mg%
Calcium 84.29mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper