80 mins (prep 60, cooking 20)
10 ingredients
9 servings
unleavened delicious bread

Categories:  side-items ,
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Serving Size (30.63 g)
Servings 9
Amount per Serving
Calories 129.35 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 58.25%
Saturated Fat 0.65g 29.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 351.26mg 131.72%
Total Carbohydrate 20.89g 62.67%
Dietary Fiber 0.74 g 26.52%
Sugars 0.58 g %
Protein 2.39g 43.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.67mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, warm water