Rotini & Basil
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This is a surefire kid-pleaser, and a great way to try tofu! Originally a chicken dish, a friend of mine adapted it to be vegan- not to mention easy and tasty. Pair with a salad, made while the pasta cooks, and Everything Dressing.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , kid-friendly , tomato , main-dish , inexpensive , vegetarian , pasta , vegetable , penne , elbow-macaroni , time-to-make ,
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Serving Size (181.72 g)
Servings 6
Amount per Serving
Calories 169.94 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 68.62%
Saturated Fat 2.15g 64.51%
Trans Fat 0.15g %
Cholesterol 9.08mg 18.16%
Sodium 582.11mg 145.53%
Total Carbohydrate 17.29g 34.57%
Dietary Fiber 2.4 g 57.49%
Sugars 4.38 g %
Protein 11.91g 142.91%
Vitamin A 9.62IU% Vitamin C 2.82mg%
Calcium 203.38mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, dried basil, low-sodium